Julie M.

From Exhausted to Rejuvenated

Former Director, Marketing @ Retail

Julie had been promoted recently (a high) but was utterly exhausted (a low). Her company was going through major turmoil (more low), and she was preparing to find a new role. 

 Julie knew she couldn't move to a new company feeling as depleted as she was, so decided to take action by joining my group program. 

In her words:

“Before the program, work was consuming my life. I didn't make time for exercise or connection. Small tasks felt overwhelming. 

I didn't know how to set boundaries, and when I did, I was guilty of ignoring them time and time again.

I felt exhausted, stressed, overwhelmed and anxious.

I had tried books, articles and podcasts, but I needed to put in the work to change my bad habits instead of just reading about them. 

I decided to work with Cydnee in her group program because I needed a more personalized, structured approach, and people to celebrate with and hold me accountable.

After finishing the program, I: 

• Have established routines + habits that keep me from working late

• Reconnected with friends + family multiple times

• Am more present in my non-working hours, and

• Even find myself excited on Mon / Tues because there's "so much week ahead" vs. living solely for the weekend

I feel rejuvenated, lighter, present and more confident

I want women considering CalmOS to know that so much of why you are where you are today is not your fault.  

Being part of a community of like-minded women and seeing your experience reflected back to you is so incredibly powerful.”